Supporting Women in the Menopause Transition

Menopause is a significant health transition, yet most corporate wellness programs overlook the unique challenges that midlife women face. From fatigue and brain fog to sleep disruptions and metabolic shifts, these changes can impact focus, energy, and overall performance at work.

At Green Palette Kitchen, we provide science-backed nutrition and lifestyle solutions that empower midlife employees, helping companies create a healthier, more productive, and inclusive workplace.

📌 The Fueling Menopause Wellness at Work series is a comprehensive, three-part program designed to help companies:
✔ Educate employees & leadership on menopause and workplace wellness
✔ Provide practical strategies for nutrition, energy, and well-being in the menopause transition
✔ Reduce stigma & foster a menopause-friendly workplaces

🔹 Format: Three live webinars (45-60 minutes each, 15 minutes Q and A)
🔹 Investment: $4,500 for up to 50 participants, $5,500 for 51-100 participants
🔹 Optional Add-Ons: On-Demand Access (+$500), Small-Group Coaching (+$1,000)

Session 1: Menopause & the Workplace

📌 Understanding menopause’s impact on work performance, productivity, and overall health.

Key Takeaways:
✔ The top symptoms affecting employees—and how they show up at work
✔ Breaking the stigma: How to create a menopause-friendly workplace
✔ Workplace policies, flexibility, and support resources
✔ Open Q&A for HR & leadership teams

💡 This session is perfect for HR professionals, wellness teams, and leadership groups who want to foster a more inclusive and supportive work environment. This session is taught in conjunction with Employment Attorney Mark Carey.

Session 2: Fueling Midlife and Menopause – Nutrition & Lifestyle Strategies for Energy & Focus

📌 Practical food and lifestyle shifts to combat fatigue, brain fog, and hormonal changes.

Key Takeaways:
✔ Eating for steady energy and focus at work
✔ Blood sugar balance & brain health: Foods that help (and those that don’t)
✔ Quick and easy meal planning for busy professionals
✔ Interactive Q&A or live food demonstration

💡 This session provides employees with actionable nutrition & wellness strategies they can implement immediately.

Session 3: Managing Menopausal Stress & Self Care

📌 How to improve resilience, reduce burnout, and support deep, restorative sleep.

Key Takeaways:
✔ The stress-menopause connection & how to manage it
✔ Sleep disruptions & solutions for better rest
✔ Mindful eating & relaxation strategies for midlife balance
✔ Simple breathwork & movement techniques to reduce workplace stress

💡 This session is perfect for employees, managers, and wellness leaders looking to build a more balanced and thriving workforce.

Bringing Menopause & Women’s Wellness to Your Team

Book a Discovery Call

Let’s discuss your workplace wellness goals and how the 3-Part Menopause Program can best support your employees.

Pick Your Format

Pick the structure that works best for your team—live webinars, recorded sessions, or a combination of both

Support Employees

With menopause impacting millions of working women, now is the time to bring education and support into the workplace.

Hi! I’m Heather

As a clinical nutritionist, chef, certified menopause coaching specialist and woman in the menopause transition herself, I understand firsthand the challenges that midlife health can bring. I specialize in helping women reclaim energy, focus, and well-being through nutrition and practical wellness strategies.

Through corporate wellness programs, cooking classes, and engaging webinars, I help companies support midlife women in the workplace—because when women thrive, businesses thrive.

💡 Menopause belongs in the wellness conversation. Let’s start talking!

Ready to Get Started?

Simply click the link to fill out the online form and connect

Fueling Menopause Wellness at Work

A Three Part Signature Series