Healthy Online Cooking Classes

A Stronger Workplace Starts with Better Health

Workplace wellness isn’t a trend—it’s a necessity. Companies that invest in employee well-being see higher productivity, better retention, and a more engaged workforce.

At Green Palette Kitchen, we take workplace wellness beyond the basics. Through healthy online cooking classes, corporate nutrition webinars, and specialized women’s wellness programs, we help employees:
✔ Feel energized and productive throughout the workday
✔ Reduce stress and burnout through smarter food and lifestyle choices
✔ Improve focus and long-term health with balanced nutrition strategies

With a unique focus on both general corporate wellness and midlife women’s health, we help businesses create a culture of well-being—because a stronger workplace starts with better health.

Let’s Get Started

Discover the Best Healthy Wellness Program for Your Team

Engaging, hands-on virtual cooking experiences that bring teams together while learning simple, nourishing recipes.
✔ A fun and interactive way to promote teamwork, creativity, and well-being through cooking
✔ Live virtual cooking demonstrations and cook-alongs that fit into busy work schedules
✔ Customizable themes tailored to workplace wellness goals, such as stress-relief foods, energy-boosting meals, and heart-healthy recipes
✔ Perfect for corporate wellness programs, employee appreciation events, and leadership retreats
✔ Available for teams of all sizes, with options for virtual and in-person classes

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Corporate Wellness Webinars

Science-backed nutrition and wellness strategies designed to help employees eat well, reduce stress, and boost energy for peak performance.
✔ Engaging virtual and in-person wellness presentations tailored for corporate teams
✔ Expert-led sessions covering energy, brain health, stress management, menopause health, healthy meal planning, and immune support
✔ Customizable to address your company’s unique wellness goals
✔ Perfect for corporate wellness programs, employee well-being initiatives, and professional development sessions
✔ Available for companies of all sizes, with options for live or on-demand formats

Women’s Wellness Programs

Specialized corporate wellness programs designed specifically to support women in the workplace with nutrition, education, and hands-on learning.
✔ Fueling Midlife: Food & Wellness for Women at Work – A signature 3-part program covering menopause, nutrition, and workplace well-being
✔ Expert-led webinars focused on menopause health, hormone balance, and nutrition strategies for long-term wellness
✔ Interactive cooking demos designed for women in midlife, featuring meals that support energy, bone health, and metabolic balance
✔ Perfect for corporate wellness programs, employee resource groups, and leadership initiatives
✔ Available for companies of all sizes, with options for live or on-demand sessions

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Some Companies Heather Has Been Trusted To Work With

"I hired Heather to do a virtual cooking class for our small group and it was fantastic! It was very easy to follow along, our group had a great time and the food was delicious!"

- Lori C. (corporate event)

Heather hosted a corporate cooking class for our employees. She provided seasonal, healthy, and delicious recipes for us to prepare and taught us every step of the way! She even took some time at the end of the class to teach us about knives in the kitchen. She was so knowledgeable and patient, and included information on why she chose certain ingredients. We all truly enjoyed the class and by popular demand, will be hosting another one in a few months! Thank you, Heather!

-Jessica F. (corporate client)

Hi! I’m Heather.

As a clinical nutritionist, healthy food chef, and corporate wellness educator, I’ve spent my career helping people understand the deep connection between food and health. I believe that nourishing, real food is the foundation of well-being, and I’m passionate about making healthy eating simple, accessible, and enjoyable—especially in the workplace.

At the Green Palette Kitchen, I help companies bring wellness to life through engaging online cooking classes, corporate nutrition webinars, and specialized women’s health programs. Whether it’s boosting energy, supporting menopause in the workplace, or improving employee well-being through food, I create interactive, science-backed experiences that inspire real change.

Making simple, healthy food taste amazing is my jam. Teaching people how to cook in a way that supports their health—without the stress—is my superpower.

I’d love to bring wellness to your workplace. Let’s connect!

Read more about my story and The Green Palette Kitchen.

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