Menopause & Women's Wellness

It’s Time to Start the Conversation

Menopause isn’t just a personal health issue—it’s a workplace issue. Millions of women in midlife are juggling careers, responsibilities, and life-changing hormonal shifts with little to no support.

Yet, 1 in 4 working women is navigating menopause right now. Many struggle with fatigue, brain fog, poor sleep, and unpredictable symptoms—all of which can impact performance, confidence, and overall well-being.

📌 Why Companies Need to Take Action:
✔ Retention & Productivity: When midlife women feel unsupported, they leave. Addressing menopause can reduce absenteeism and increase retention.
✔ Workplace Culture: Ignoring menopause creates stigma and silence, while education fosters inclusion and respect.
✔ Performance & Engagement: Companies that support midlife women see higher morale, engagement, and long-term success.

💡 Menopause is a reality. Workplaces need to evolve. Let’s change the conversation—because when women thrive, businesses thrive.

Reach Out

Supporting Women in the Workplace

Menopause and midlife health impact millions of working women, yet most wellness programs don’t address their unique needs.

At Green Palette Kitchen, we provide corporate wellness programs specifically designed to support midlife women with practical, real-world strategies. Through expert-led education, nutrition guidance, and hands-on experiences, we help companies create a healthier, more inclusive workplace.

📌 How We Help:
✔ Fueling Menopause Wellness at Work – A 3-part signature program covering menopause education, nutrition, and workplace well-being.
✔ Menopause & Nutrition Webinars – Engaging sessions on hormone health, energy, metabolic changes, and long-term well-being.
✔ Interactive Cooking Demos – Hands-on experiences featuring nutrient-rich meals that support bone health, metabolism, and cognitive function.

💡 By providing structured menopause wellness programs, companies can improve retention, performance, and overall well-being for midlife women in the workplace.

Reach Out

Menopause Workplace Wellness Fees & Details

We offer flexible, engaging programs designed to fit your company’s unique needs—whether through structured learning, interactive sessions, or hands-on experiences.

📌 Program Options

✔ Fueling Menopause Wellness at Work (Signature 3-Part Program)
A comprehensive corporate wellness series covering menopause education, nutrition, and workplace well-being.

Format: Three live webinars (45-60 min each)
Up to 50 participants → $4,500 (flat fee for all three sessions)
51-100 participants → $5,500 (flat fee for all three sessions)
100+ participants? Custom pricing required

Next Steps Toward Your Women’s Wellness Experience

Reach Out to Connect

See below for the easy online link to provide some information before we connect via phone or Zoom

Pick Your Program

What menopause and midlife wellness challenges are most pressing for your employees? Choose the program that best supports their needs.

Let’s Chat

We’ll ensure a seamless experience so your team can engage in an interactive, informative session with plenty of time for questions

Hi! I’m Heather

As a clinical nutritionist, chef, certified menopause coaching specialist and woman in menopause, I understand firsthand the challenges that midlife can bring. I specialize in helping women reclaim energy, focus, and well-being through nutrition and practical wellness strategies.

Through corporate wellness programs, cooking classes, and engaging webinars, I help companies support midlife women in the workplace—because when women thrive, businesses thrive.

💡 Menopause belongs in the wellness conversation. Let’s start talking!

Ready to Get Started?

Simply click the link to fill out the online form and connect

Menopause & Women’s Wellness Programs

Wellbeing Never Takes a Pause