Displaying 9 Posts categorized under Healthy goals

Why Can’t I Lose Weight?

The biggest mistake I see women make over and over again is thinking that their body in midlife is the same as when they were 25. They make assumptions like: losing weight is still as easy as a juice cleanse and a boot camp class multitasking and doing all “the …

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Weaning Off The Diet Mindset

Besides New Year’s, there is no other time of the year that provokes dieting quite like April. The multibillion dollar industry knows this. Warm weather, vacations, shorts. No more hiding behind bulky sweaters and leggings. Diet gurus want you to feel filled with anxiety and frantic for a solution. I …

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Covid Year in Review

It’s hard to believe that it was just a year ago, almost to the day, that we were all preparing ourselves for lockdown. It makes me a little woozy just thinking about it. Realizing how frantic we all were with stocking up on food and worrying about running out of …

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Midlife Heart Health FAQ’s

Recipe Clubs

Think heart attacks just happen to older men? Think again. It’s heart health month this February and I’ve been talking to A LOT of women in midlife about how to protect the most important organ in their body, their precious hearts. Here are a couple of facts that you may …

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The Health Benefits of Living Foods


I’m having a hard time believing that it was almost a year ago when I was writing about the Corona virus and how to keep your immune system strong. It’s hard to believe that the topic is still relevant, yet here we are. By this time either you have experienced …

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