Lessen Your Stress Cooking Class

Help Your Employees Destress with the Power of Healthy Food

Lessen Your Stress Cooking Class

Help Your Employees Destress with the Power of Healthy Food

Healthy Online Cooking Classes | Healthy Cooking Classes |

Take a Deep Breath…

Let’s face it, the world is a stressful place to live in. Your employees handle a lot, whether it’s at work, on their morning commute, or juggling work-life balance. Chronic, daily stress is all around.

Learning how to manage stress is not only good for mental health, it’s good for your employees’ physical health too. There’s proof that lower stress means more productive work and better peace of mind for your teams.

There are many ways to help lower your stress, but one of the best ways to help is through food choices.

In the Lessen Your Stress Cooking Class participants will talk and cook their way to a more peaceful state of mind. Your employees will learn creative ways to manage stress, all while tasting what we are talking about through the power of real, healthy food.

Learn More

The Lessen Your Stress Experience

Choose Foods to Help You Relax

The ingredients in our Black Bean Cauliflower Burrito Bowls not only taste delicious but are well-known to help ease stress and anxiety

Let’s Chill Out

Discover what stress really is, how it affects your employees, and why reducing stress is vital to health and productivity. We’ll cover the best foods and other ways to help increase peace of mind. Bring your questions!

Include a Delicious Drizzle

Healthy food needs flavor! Learn how to make a delicious, nutritious Creamy Cilantro Lime Drizzle to up the yum (and health) quotient of any whole-grain bowl.

Foods to Help Destress

In class, we taste what we talk about. Here’s a few of some of the foods from class that can help with stress. Participants will appreciate that ingredients are easy to find and totally accessible from any grocery store. 

      • Brown Rice
      • Black Beans
      • Baby Tomatoes
      • Baby Spinach
      • Plain Yogurt
      • Cilantro
      • Chili Powder
      • Cumin
      • Extra Virgin Olive Oil

How Lessen Your Stress Works

1. Book Your Class

Fill out the form below, share some details and we’ll jump on a call to finish up to get your date scheduled

2. Shop and Prep

Participants will receive a detailed equipment and ingredient list well in advance of class to be well prepared

3. Let’s Cook!

We’ll make sure Zoom is working and together we start cooking and chatting about how to chill out

Cooking Class Details

  • The Lessen Your Stress Cooking Class is approximately 1 hour and 30 minutes, on Zoom (or another platform of your choosing)
  • The class is a combination of discussions about the best ways to relax and chill at work along with tasting what we talk about. Be prepared to learn while having fun!
  • Dietary changes can be accommodated. The recipes are free of gluten and any refined ingredients. Substitutions can easily be made.
  • Questions about ingredients and substitutions? We can help with that too. Just reach out for help.
  • Ingredients are easy to find and accessible within any grocery store.
  • Prices for Lessen Your Stress begin at $1500.

Ready to Get Started?

Simply click the link to fill out the online form and connect

Reach Out

“I’ve Got A Couple of Questions…”

What recipes will I make in the cooking class?
In Lessen Your Stress, participants will prepare 3 nutritious, delicious recipes and also receive any relevant handouts. We will make Black Bean Cauliflower Burrito Bowls, Roasted Cumin Spiced Cauliflower, and a flavorful Cilantro Lime Drizzle.
What kitchen equipment will I need?
For this class, you will need some basic setup such as a cutting board, kitchen knife, sheet pan, and sautée pan. Each participant will receive a detailed list of equipment well in advance of the class.
What ingredients will I need?
While the class is focused on healthy cooking, ingredients are straightforward with items you can definitely find in any grocery store.
Do you ship ingredients?
Unfortunately we do not. The Lessen Your Stress Cooking Class uses many perishable ingredients and therefore would not be feasible to ship.


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